Fitness and movement have been driving forces in Crystal’s life from the very beginning. With her mother as a fitness instructor, physical education teacher, and multi-sport coach, Crystal grew up immersed in the values of self-care, teamwork, and perseverance.

A former three-sport varsity athlete and N.C.A.A. softball player, Crystal continued her love of fitness long after college — even meeting her husband on a Central Park softball field in New York City. Now a proud mother of four, she channels that same energy and discipline into helping others discover their own strength.

With a background in teaching and a Master’s degree in Counseling, Crystal blends her deep understanding of motivation with a passion for movement. As a NASM-Certified Personal Trainer and NAMS-Certified Nutrition Consultant, she empowers clients to unlock their potential and build confidence through sustainable, strength-based training.

She believes the hardest part of any fitness journey is simply taking that first step — lacing up your shoes and showing up. But once you do, you’ll find that the process of building strength transforms not only your body, but your mindset.

Ready to start your journey?